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NEST
HEALING ART STUDIO - FOR TEENS & ADULTS
First Sunday of the Month, 2-3p
Nest is a free program consisting of an an hour of mindful, judgement-free art making. Mindfulness practices, both in meditation and in art, can help our ability to regulate our feelings, decrease stress, and focus our attention. No art expertise needed. A project suggestion will be given, but not required. Developed under the direction of Emily Skelton, LMFT, ATR-BC (to learn more about Emily, please go to her website).
This program is intended for teens and adults.
Nest celebrates its 4th year in 2024!
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